Jet lag: what it is, how long it lasts and how to get over it fast
You land after a long flight, the sun is shining, and all your body wants is bed. Or it's 3am, the hotel is silent, and you're wide awake. Welcome to jet lag. It's one of the most common side effects of travelling, and almost everyone who has flown across a few time zones knows the feeling.The good news: jet lag usually clears up within a few days, and there's a lot you can do to make it shorter. Here's everything you need to know, from the symptoms and how long jet lag lasts to practical tips for before, during and after your flight.